Monthly Archives: January 2014

Training Recap (Week 12/15)

Continuing on with my adventure training for a marathon (12 weeks out) and a half Ironman triathlon (15 weeks out) within a month of each other… Monday: Long Run ~ 17 miles With the trail race and visitors in town … Continue reading

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Training Recap (Week 13/16)

January marked my return to formal training, though I haven’t yet signed up for either of the two races I plan do. Details, details… This time around, I’m training for both a marathon and a half ironman (hence the two … Continue reading

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RRCA Coaching Certification Course Recap

Back in September, I participated in a two-day running coach certification course through the Road Runners Club of America in Newport News, VA. The RRCA does these courses around the country, and you have to be pretty ready to register … Continue reading

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