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This week, my training plan called for a recovery week of about 5 hours of workouts compared to 7-10 hours in the previous few weeks. The cut back in hours came at a perfect time – my mom came to … Continue reading
I was looking forward to a run-heavy week of training, and I was not disappointed. I had a couple of great workouts, AND my older sister got married on Friday! Let’s back up to the beginning of the week. Monday: … Continue reading
I spent a lot of time on my bikes this week since it’s a bike-focused week in my training plan. Honestly, by the end I had a painful saddle sore and a tired neck. And I was very ready for … Continue reading